Cleansed and Confident: Healthy Home Hacks For A Happier You

Cleansed and Confident: Healthy Home Hacks For A Happier You

They say that a happy home equals a happy mind and that statement couldn’t be more accurate. When you are living in a cluttered house your brain can start to reflect the chaos even though you might not realize this straight away. If you are struggling to get adequate sleep or spend time with your friends this can also have a detrimental effect on your confidence and wellbeing. The key to finding a more confident you is to make your home a more peaceful place to leave. From throwing out unwanted items to creating a comfortable atmosphere in your bedroom. Here is how to hack your home in order to become happier.

Dazzle and Declutter

You have lived in your home for several years now and it has become a little bit of a dumping ground. Your drawers a brimming with knick knacks and your cupboard doors doors are forced shut because of the junk you have been storing in there. In order to clear your mind you need to clear out your trash. Find a way to get rid of your unwanted waste, such as this rubbish removal company. It is an easy and quick way to dispose of your old belongings; think of it as a cleansing ritual to let go of the past too!

Sleep Smart

Many people don’t realize that they aren’t getting enough sleep at night, so their motivation and concentration levels are at an all time low throughout the day. The most common reason for lack of sleep is due to your bedroom; variables such as the temperature, noise and light can really impact the quality of your sleep. Make sure that you keep a window cracked open, even if this is just a tiny amount. The continual flow of cool air will actually help you sleep through the night. Turn off all of your electronic devices at least an hour before you go to sleep so that you aren’t distracted by the harsh blue lights and buzzing sounds. Get your bedtime routine down to fine art too by enjoying a warm bubble bath or reading a book with a scented candle. Do whatever you can to switch off your mind from the outside world.

Social Smiles

Your home should be a place to entertain the people you love, so invite your friend around often. If you live alone it can become easy to get comfortable with your own company, which means you are not socializing as often as you should. Think of fun ways to catch up with your girlfriends and your home will become a happier and more social place to be instantly.

You don’t have to live in a place which makes you feel anxious and uncomfortable, so it is time to make a change. Clear out that cluttered cupboard, light some scented candles in your bedroom and invite your loved ones around for a relaxing evening. Take action and start to whatever makes you feel most proactive, confident and unstoppable.


Vicki

Hey there! I'm a professional dreamer, part-time blogger and full-time mum. When I'm not writing about lifestyle related topics on my blog, Sash & Jayd, you can find me creating abstract paintings in my cozy little studio.

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