Why Dancing Makes Us Feel Good

Why Dancing Makes Us Feel Good

Have you ever wondered why you get a boost of energy when you hear your favourite song on the radio? Or, why it is so hard to resist the urge to start dancing in the middle of the street when listening to music through your headphones? We all know that music makes us feel good and that dancing makes us feel more alive, but there are many other benefits of music and dancing. Living in a big modern city where feeling stressed out has become a common occurrence, I’ve come to appreciate dancing as much more than just a fun hobby, and I’d like to share with you some of the reasons why you should dedicate more time to this activity.


Through history, music and dancing have been a part of almost every culture in the world ‒ not always in the same form, but nevertheless, always there. It isn’t just a part of our tradition, but also a means of communication; you don’t always need words to express your emotions. A careful observer can learn much about a person just from the way they move their body, and sometimes, dancing can even help us bond and express our thoughts and emotions in a way that words cannot.

The benefits of dancing

Dancing is not only fun but also very beneficial for both your physical and your emotional health. Being a form of exercise, it helps you stay in shape, but it also improves your agility, flexibility, spatial awareness, and coordination. Dancing can even relieve the symptoms of Parkinson’s disease by improving balance and functional mobility of those affected by it.

Research has also shown that dancing improves your mood; when we dance, our brain releases endorphins ‒ the hormones that make us feel happy, comfortable and energised. It can sometimes even make people cry, as it allows them to let go of all the pent-up energy and emotions.

Besides boosting your mood, dancing can also improve your cognitive and creative skills. Another study has proven that dancing can help people who are struggling with depression feel happier, less anxious and more focused. Additionally, it can help people who are shy or introverted become more self-confident. Finally, when we dance, our muscles tend to relax, which releases all the accumulated tension and lowers our stress levels ‒ and this is exactly what I needed when I first came to Sydney.

What dancing means to me

After moving to Sydney for my new job, I constantly felt stressed out because I had so many things on my mind and just couldn’t find the time to relax and organise my thoughts. There were so many things to do and never enough time to do them all. Also, I didn’t know many people in the city, so I often felt alone and anxious. It was quite an overwhelming period for me. What I did have, though, was the desire to try something new and meet new people, so I took up adult dance classes in Sydney and to be honest, it was one of the best decisions I’ve ever made.

Just giving in to the music has helped me calm my mind and regain my confidence. I’ve also met so many amazing people who have helped me find my way around the city and made me feel like a part of the community.

Dancing is not only an interesting hobby that can improve your health ‒ it can also change your whole perspective in terms of relationships, life goals, and the overall happiness by allowing both your body and your mind to relax. It has truly improved the quality of my life and I am certain that it will do the same for you. After all, you know what they say ‒ you can’t always choose the music life plays for you, but you can choose how you dance to it.

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Georgia Selih

Georgia Selih is fashion consultant, journalist and author @highstylife.com.
By nature an artist, by profession a journalist. Irreparable print lover
who is enjoying this hot digital affair.

  • This is a fun post! I need to dance more, I can do it at home which would help my anxious mind tremendously. I had forgotten all about it, which makes me sad. I will be working this into the routine a few times a week. Thank you for the reminder.